Anti-malaria gene in Africans raises HIV risk (AFP)

AFP - A gene found only in people of African ancestry which evolved to prevent malaria infection now increases the odds of contracting AIDS by up to 40 percent, a new study has found.

Having a world class fitness body you of course must be muscular and ripped. Combining three elements purchase bulk tribulus terrestris powder extract get you ripped fast. With the proper nutrition, aerobic exercise and dedicated weight training you will have a beach worthy body fast.

It is important to determine your body type before you start this process.

If you are not happy with your body you are one of two people.

1) You are the guy that has trouble finding clothes that will fit your frame. You are the guy that spends every spare minute working out and eating like a madman. You are getting bigger but you have excess body fat and you are looking to have a lean ladies man body.

2) Maybe you are the skinny guy that has convinced himself that you are gaining weight because your veins are becoming more visible.

Now determine which category you fall in to because either you need to lose fat or you will need to bulk up.

Weight Training

If you are skinny you should train less than 45 minutes for each workout

If you are skinny you should have a three day program where you maximize your goals.

If you are big try training for 1-2 hours to reduce calories with aerobic exercise.

If you are big still maintain your strength which will ensure no muscle loss

Nutrition

If you are skinny you should be eating about 15 x your current body weight in calories for increased muscle mass.

If you are skinny make sure you are getting enough protein in your diet.

If you are skinny make sure you have your three largest meals at breakfast, preworkout, and post workout

If you are big you should be eating 10 x your current body weight in calories for fat loss

If you are big you should only consume carbs in the form of veggies and fruits.

Cardio

If you are skinny you should keep your cardio workouts to less than 20-30 minutes.

If you are skinny make sure you do cardio no more than 3 times a week

If you are big you should do cardio immediately after lifting weights

If you are big you should do cardio 7 times a week and if needed up to 10 times a week.

These are simple tips that you can use to achieve your desired body whether you are skinny or bulky it is possible to have the body of your dreams.

Nic Roberts
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